Any pain is a warning sign from your body that no one should ignore.
When we experience pain of any sort, the first thing we think of is to rid our self of the pain as fast as possible, one would prefer this in a natural as possible way without any side effects.
To find a way of pain relief the natural way would be the best solution of them all.
We can go and see a doctor - he'll describe some medicine; this will fix the symptom for a while but does not fix the problem from where the pain is coming from, and let's not talk about side effects, right?
This is all about fighting the problem not the symptoms, and there is a certain healing process to follow. The only side effects one will have from this healing process if implemented the right way, no more pain!
As our body ages sooner or later along comes some sort of discomfort, ache and pain, we just think this is part of getting old, not so, the body is letting us know there is something missing. We assume having three meals a day that gives us everything we need and this is it, we think no further.
This would have been OK maybe thirty or forty years ago, not today. When you go shopping put on your glasses and read the fine print on the packaging about You can find out more all the ingredients, numbers like 625, 635, 339, 410, preservatives, artificial colours. Beef and poultry get fed with growth hormones. Farmers have used hormone growth for years to speed up muscle growth with the blessing of our health authorities. The list goes on and on, of course the queues of sick people are getting longer and longer as well.
What is the answer? For pain relief the natural way and better health in general we need more than just three meals a day. We need minerals, all the vitamins, antioxidants! Just look at the vitamins for a moment: How many vitamins there are of which our body requires daily, we also need glucosamine to continue with healthy joint function, not to forget Omega 3, 6, & 9 fatty acids are essential because they cannot be synthesized in the body,and therefor is important being obtained in the diet.
There are many different types of herbal stuff out there, some better than others and I tried a few over the years and after a lot of research found one of the best available. There are plenty of testimonials and most of them are correct but the only testimonial I really believe in is my own, because pain relief the natural way with the right product only was this possible and I have done exactly that.
I have had pain relief the natural way from arthritis, neck pain, old ankle injuries from well over 16 years ago, the swelling and pain has gone after many years and so have the rainbow like vanes running up my leg.
The matter of fact is to give your body what it needs and it will repair itself. Not only that, it will keep all the sickness away as well, and I am talking about serious illness even the likes of cancer.
It comes all down to the immune system in your body, if your immune system is in top condition sickness is unlikely to infect your body.
For pain relief the natural way there are no quick fixes or popping a few vitamin pills here and there, actually stay away from those cheap supplements in discount stores, these are not a good thing, because those products typically use cheap synthetic isolates.
One of the other things is we are not eating enough fruits and vegetables.
The food and drug administration dietary guide lines recommend fife to seven servings of vegetables and four to six servings of fruit a day. Some sources recommend more, this is a massive lot of stuff to consume daily, and maybe costly.
The problem here is in which environment are these veggies grown?
Have those fruits and vegetables all the nutritional value or has that been lost through chemicals, pesticides and herbicides used in the growing process?
Also stay away from GMO's (Genetically Modified Organisms) found in our food supply; genetically engineered foods are bad for our health and the environment to say at least.
We just have heard about some of the does and don'ts. What to do next?
I recommend do what I been doing - it's been proven to work on myself and others. The point not to overlook is the supplement being a high quality one, one that has all the nutritional values vitamin, minerals, omega fatty acids,the healthy ones of which you body needs daily.
Don't delay - do it now! With a proven product it will give you pain relief, better health more energy the natural way.
Just a little hint before coming to the end of this article, this could be a starting point for immediate better health.It has been more of a traditional thing that most people eat fruit after a meal, don't do it this is wrong! Eat fruit before your meal or into an empty stomach. Another thing, don't drink cold water with your hot meal, just think about it for a moment what effect that will have on your digestive system, not only that this could be a trigger point for cancer.
In many instances it is often the little things that matter and yet can make a big change to your health for the better. There is lots of information along this journey how to feed your body and what it really needs achieving pain relief the natural way and what is the best product to achieve all of this with.
Discovering the benefits of omega-3 fish oil to physical and mental health was one of the major breakthroughs of the last few decades. The lack of fish and overabundance of omega-6 fatty acids in the average American diet is the reason why many kids today have ADHD and why many adults suffer from heart disease, circulatory disorders, and diabetes. There are a number of supplements that provide us with the omega-3 fats we need, but be careful of food manufacturers who use the omega-3 label on their foods. Most of these labels mislead consumers into thinking that a particular food is omega-3-rich when in fact, it really isn't.
Misleading labels
The omega-3 label is popping up everywhere, from omega-3 eggs to omega-3 pasta. Any unsuspecting consumer with little knowledge about the true sources of omega-3 fatty acids are bound to purchase these products, thinking that they can provide the benefits of this important nutrient. Little does that person know that the manufacturer is just cashing in on the popularity of this nutrient. Most of these products actually contain omega-6 fats, which counteract the anti-inflammatory of omega-3.
Take eggs, for instance -the only things they are rich in are protein and cholesterol, which contributes to heart disease. But egg farms aren't the only culprit of misleading product labels. Many other meats like hotdogs, pork, and bologna contain the omega-3 label because the manufacturers feed the animals with roasted soybeans. However, soy contains only omega-6 fatty acids, and animals fed with soybeans come nowhere close to fulfilling the recommended daily allowance for omega-3.
Educate yourself
The FDA has yet to create strict regulations on using the omega-3 label on food packaging. Until that happens, you need to educate yourself on the legitimate sources of this fat so you can avoid buying products that use the omega-3 buzzword for marketing purposes.
Omega-3 fats EPA and DHA are only found in deep-sea fatty fish like salmon, tuna, mackerel, and fish oil supplements. You can also obtain them from vegetable sources like evening primrose oil, echium oil, and flax. Technically, flax contains an omega-6 fatty acid called ALA, but ALA is the only fatty acid from the omega-6 family that does not interfere with omega-3's health benefits. On the other hand, vegetable oils, soybean oil, and their products contain omega-6 fatty acids. Any food product - particularly junk food and other processed food - made with vegetable oils does not and will never have any omega-3 fatty acid content.
Take note that omega-6 fats are not bad per se; in fact, the body needs a balance of omega-3 and omega-6 fatty acids. The problem is that we take too much omega-6 fatty acids because of the easy availability of instant processed foods, and too much omega-6 causes inflammation that leads to heart disease and other health problems.
Buy only quality fish oils
To make sure that you consume only pure, 100% omega-3 fat, buy your fish oils from a reputable manufacturer. There are many telltale signs to watch out for. For instance, a good manufacturer will always indicate what fish species was used to obtain the oil. The bottle should also include information on the distillation process. Good manufacturers use two separate purification processes that includes molecular distillation. This two-step process eliminates the toxins from the fish without damaging the fragile long-chain omega-3 fatty acids. Finally, a good manufacturer will have each batch of fish oils tested by two different labs and publish a certification of quality from these labs.