Sacroiliac joint inflammation can be extremely uncomfortable, but osteopaths can help you deal with the pain quite effectively through a combination of physical therapy and anti-inflammatory treatments. This should take some of the pressure off your pelvis. They are two 'L-shaped' joints are situated at the lower back, between the pelvic ilium and the sacrum (the small wedge-shaped bone at the bottom of your spine), and are held in place by various muscles and ligaments. But do not worry: sacroiliitis is treatable, as long as you are sure to visit osteopath as soon as you notice any of its defining symptoms.
So as long as you visit your osteopath regularly and take good care of yourself, this upcoming holiday season should be as enjoyable as your last.Have you been suffering from piercing pains in your lower back lately? Do you have trouble turning around, bending down, or rolling over in your sleep? If this is the case, you might have a sacroiliac joint inflammation - not exactly when you are waiting for right before the holiday season. Now, you might be wondering what the sacroiliac joints even are. The most noticeable symptoms of sacroiliac joint inflammation include: - Restricted hip movement (having difficulty turning around or rolling over in bed) - Stiffness in the lower back after long periods of immobility (such after long car journeys) or when waking up in the morning - Difficulty bending down - Pain during sexual intercourse - Sharp pain the thighs when swinging your legs out of bed or out of the car If you recognize any of these symptoms in your own situation, be sure to visit someone with an in-depth knowledge about the sacroiliac joint, such as an osteopath. .
This can happen either when one of the joints gets stuck, or when one half of the pelvis is constantly being pushed backwards and forwards. - Sleep on your side at night (not your back or stomach) - Place a pillow between your knees while you are in a sedentary position or when lying down. The main causes of sacroiliitis are degenerative arthritis (also known as osteoarthritis of the spine) which leads to the deterioration of the sacroiliac joints; pregnancy, as it forces the pelvis to stretch to accommodate childbirth; or some form of sudden impact or traumatic injury to the spine or pelvic region. Their function is to enable you to move your pelvis - sacroiliac joints get pulled and twisted along the pelvic girdle whenever you move your lower back. UV Varnish When one of the joints gets inflamed, sharp pains may arise in the lower back, buttocks, and sometimes the thighs. To minimize your discomfort temporarily, you are advised to: - Wrap a damp tea towel around an icepack and place it on the painful area for 10-minute intervals, over the course of a half hour, for up to three times a day. While small infections of the sacroiliac joints and associated ligaments are quite common, the more sever forms of sacroiliitis tend to occur more frequently with aging.