Antioxidants are compounds in foods that help fight illness and boost the immune system. Here are some of the most powerful antioxidants and some foods you can find them!
✔️ Vitamin C is found in strawberries, peppers, spinach and tomatoes.
✔️ Flavonoids are found in onions, dark chocolate and tea.
✔️ Carotenoids are found in carrots, watermelons and mangoes.
✔️ Polyphenols are found in broccoli, blueberries and almonds.
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