There are lots of ways you can get a fun work-out cheaply or even for free through cable TV and your
home computer. As a matter of fact, the freebies on cable are one reason to keep your subscription
even during tough financial times. Here are some fitness goodies, courtesy of the Washington
Beacon:
1. Fit TV: If you've watched it, you probably know about some of its programs, such as Cathie
Friedrich and Gilad's Bodies in Motion. However, this digital cable channel also provides workout via
the Discovery Network's video-on-on-demand (VOD) service. VOD listings are free with most digital
cable packages. You'll find the work-outs under the Nike Air Max 90 Hyperfuse For Sale "Health on Call" section.
2. YouTube: The concept is simple. You Cheap Air Max access a work-out someone else posts. According to the
Beacon, a recent search for "fitness videos" yielded more than Nike Air Max R4 Australia 160,000 hits. One of the most popular
is Lorie Baker's Pilates Routine, which more than a million page views. You can also locate work-outs
from popular trainers such as Leslie Sansone, Tracey Anderson and Jillian Michaels of "The Biggest
Loser" fame.
3. iTunes: You'll find quite a few offerings in the iTunes Store. Among them: a Nike Sport Music page
featuring coaching runs with Lance Armstrong, Serena Williams and other athletes. You can download
the audio workloads to an iPod or an IPhone. The store also has a number of video and audio
podcasts under "Health: Fitness & Nutrition" with yoga workouts and general fitness advice. The
iPhone and iPod touch applications also have iSitups for targeting abs and some total body work-outs.
While songs on iTunes cost 99 cents, podcasts are free. Many of the iPhone and iPod touch
applications are free or available for just 99 cents.