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"Gangnam Style" major action to resolve a horse dance: knee pressure by 2 to play well do not try to whip the cervical spine,porsche design lunette de soleil

Whether you like it or do not like, The Divine Comedy "Jiangnan style" is not the extent of fiery adjective to describe any of the, from the stars to the people, they are dancing "horse dance." Especially in the "play whip", while moving the head, knee moving, moving back, hip joints are moving, some people also use it as a fitness. But recently,scarpe hogan, Nanjing Hospital of acupuncture but admissions of a 20-year-old boy, to Bo girlfriend laugh jump "horse dance", resulting in acute lumbar sprain. Yangzi Evening News reporter correspondent money Wenjuan in Dandan

 

Bayao to twist when the young man,peuterey roma, "waving the whip"

 

25-year-old guy Kobayashi (a pseudonym) is a animators have long desk every day. Two nights ago, in order to coax his girlfriend happy, Kobayashi follow "Jiangnan style" of MV jump "horse dance",chaussures louboutin, clumsy dance amused almost brought down the girlfriend. Kobayashi is Hing head, just when "waving the whip," suddenly felt a pain in the waist. Kobayashi went downstairs girlfriend quickly help massage, massage of one hour, feeling pain relief, but more severe back pain the next day, the people not active,woolrich abbigliamento, and was escorted to his family in Nanjing medicine.

 

According to the hospital acupuncture Dr. Zhou Xue introduced young acute lumbar sprain, basically due to the long desk, suddenly caused by strenuous exercise, there is dancing like Kobayashi such injuries,hogan outlet, but also because of a cough, caused by carrying heavy loads.

 

Osteoarthritis or cervical bad do not try

 

If you look carefully, "Divine Comedy," the MV discovery, inside there are some swing back, walk away and other fitness movement. But experts point out, osteoarthritis or cervical bad people, it is best not to follow the jump, especially people who usually do not exercise,nike pas cher, if all of a sudden do range of motion is too much action, are likely to cause the body such as muscle sprain or lumbar facet joints dislocation.

 

Such as riding dance in the warm-up action, in particular hand on his hips, back and forth, left and right kick, if suddenly swings around the waist is too large,cinture versace, which may damage the loin muscle tissue; Again "whip swing" action, the natural extension arm, wrist rotation, this action coordination body higher, in addition to moving head, knee, waist, hips are moving, if coordination is not good, too much, do not pay attention if it makes bodily injury.

 

Hospital orthopedic Yu Ning,hollister italia, deputy director of Chinese medicine, told reporters that the entire riding dance,basket golden goose, the body has to be in the squat state,saldi woolrich roma, this movement squat position like mountain climbing,ceinture diesel, knee withstand pressure, may also cause cartilage wear . Have bone and joint diseases need to be cautious to try. In particular, some older people, it is best not to be tried lightly.

 

Waist bad can try these sports

 

Yin Hong, director of the hospital orthopedic practitioners reminded the public sprain acute phase, the most important is to repair damaged tissue, can rinse with cold water or ice cold injured area to stop bleeding within 24 hours, but not significantly kneading massage nor for promoting blood circulation plaster paste, inappropriate Rouan,hogan online, likely to cause fracture displacement, local injured nerve swelling worse, delay optimal treatment time.

 

Lumbar disc herniation,vendo woolrich, lumbar muscle strain and other diseases to the public in the context of medical treatment, you can do some self-treatment at home,louboutin femme escarpin, pay attention to the magnitude of the movement to do what, can not cut too deeply.

 

Taut: Lying, relax, for the support to the abdomen, head, double arm, his legs looked upward as far as possible, to "Taut",louboutin homme, maintaining 5-10 seconds, slowly put down, break repetitive movements .

 

Five-point static support formula: lying supine, respectively,prada lunette de soleil, with head,hogan prezzi, elbows, feet at the end as a five-point support, raise the buttocks leave bed, a dome-shaped, recovery after several seconds, repeat the action.

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L Turn right formula: Take standing, feet shoulder width apart, hands on his hips to waist, waist rotating around magnitude as large as possible,ed hardy bracciali, do it 30-50 times.

 

(Original title: guy jump "Jiangnan style" Bayao to twisted)



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