Studies have indicated that Vitamin E may slow
Studies have indicated that Vitamin E may slow Parkinson's and Alzheimer's diseases. Vitamin D --Affects: bone, teeth and absorption of calcium --Daily Recommended Dosage: up to age 50: 5 micrograms51 - 70: 10 micrograms after 70: 15 micrograms --Whole Foods: Vitamin D-fortified milk, vitamin D-fortified cereal, liver, egg yolks, fish and fish liver oils. Your doctor will prescribe the proper vitamins if you have macular degeneration. --Research: A Folic acid supplement can reduce the risk of neural tube defects in the developing fetus when taken by the mother before and during pregnancy.Vitamin B6 --Affects: brain and metabolism --Daily Recommended Dosage: 1. Vitamin B9: Folic Acid --Affects: developing fetus, red blood cell formation, protein metabolism, growth and cell division --Daily Recommended Dosage: 400 micrograms --Whole Foods: Citrus juices and fruits, beans, nuts, seeds, liver, dark green leafy vegetables (spinach, beet greens) and fortified grain products (rice, bread, cereal, pasta). --Deficiency Symptoms: skin problems, anemia in adults, convulsions in infants --Warnings: High doses of B6 may cause nerve damage. --Deficiency Symptoms: weakness, irritability, weight loss, bleeding gums, infection, gangrene, hemorrhaging, wounds that won't heal. Vitamin E --Affects: red blood cells, reproduction, aging --Daily Recommended Dosage: 15 milligrams from food OR 22 IU from natural-source vitamin E OR 33 IU from the synthetic form --Whole Foods: Vegetable oils, wheat germ, whole-grain products, avocados, nuts and peanut butter. And Sunlight! --Deficiency Symptoms: bone softening --Warnings: Prolonged use of excess Vitamin D is not recommended. Vitamin B12 --Affects: red blood cells, metabolism and nerves --Daily Recommended Dosage: 6 micrograms --Whole Foods: Meat, fish, shellfish, poultry, eggs and dairy products. --Research: A recent study found that vitamin E along with other antioxidants and zinc may slow down macular degeneration. --Warnings: Excess vitamin C may cause mild diarrhea --Research: A recent study found that vitamin C along with other antioxidants and zinc may slow down macular degeneration. Can cause kidney damage, high blood pressure, headaches, and other problems. Your doctor will prescribe the proper vitamins if you have macular degeneration.3 to 1. --Warnings: High doses over 1500 mcg/day should be avoided as it can cause a variety of symptoms like nausea and loss of appetite.Research: Vitamin D combined with Astaxanthin Manufacturers calcium may slow bone loss and reduce fractures.7 milligrams --Whole Foods: Poultry, fish, pork, eggs, soybeans, oats, whole-grain foods, nuts, seeds and bananas. --Deficiency Symptoms: memory loss, disorientation, hallucinations, and tingling in the arms and legs Vitamin C --Affects: skin, immunity to illness, healing of wounds --Daily Recommended Dosage: 90 mg for men and 75 mg for women (and an extra 35 mg for smokers) --Whole Foods: Citrus juice and fruit, berries, tomatoes, potatoes, green and red peppers, broccoli and spinach. --Warnings: In rare cases when Vitamin E is taken in high doses it can cause many types of symptoms including bleeding and gastrointestinal problems