Drills practicing fundamentals like an effective hand offs can make the difference between a mediocre team and an excellent one. One great hand off drill starts by having two separate lines of players facing each other: line A and line B. A player leaves line A with the football and runs at line B. At the same time that the first player leaves player B leaves his line towards player A, as they pass each other in the middle player A hands off the football to player B. Now player B has the ball and will hand off the ball to the next person in Line A who will hand off to the next player in Line B. The motion should be constantly moving from one line to another in this drill, almost like a juggling pattern. It is an effective drill to teach handoff skills and help running backs achieve higher accuracy and consistency.
Points on tackling safely and effectively
Learning how to perform a proper tackle is fundamental to the game of football. Tackling can be fun and exhilarating, but done improperly and it can be dangerous. Some points to remember when tackling:
First, you need to stop the opponent quickly so make sure to place yourself directly in front of the opponents path. You can do this by placing your foot between your opponents feet. At the same time you want to bring your arms back in anticipation for the next phase.
Second you want to bring your other foot into the mix, and at the same time throw your arms up and around your opponent. As your feet plants your head should be making its first contact. To protect yourself never, ever try to tackle with the crown of your head, but instead keep your head back, and your head square. You need to literally imagine that the football is a big hamburger and you want to bite it and not slam your forehead against it.
The third and last step is to bring your hips up and drive the opponent backwards and towards the ground. Setting yourself up for this last step will ultimately prove the success in the tackle.
Open field tactics: covering ground with angle tackles
Because not every tackle is direct and head on, it is necessary to set up an angle tackling situations during practice. Set up a simple drill with two players, on as the offense with the ball running in a straight line, the other as the defender running towards him at some angle. It is great to take this in slow steps to show the defender in a fluid motion how to the quickest angle to take towards the ball carrier, plant his cleats squarely in the middle of the ball carrier, and to always remember safety and effectiveness by placing the head in front of the offensive player. The defender follows through with the tackle by straightening his knees in a lunging type motion, wrapping his arms around the ball carrier to pull him down to the ground or push him off sides.
Proper Catching Leads to Great Ball Security
Catching the football properly and effectively is fundamental to a strong offense. The points of a proper catch are: First, opening up your hands with an open triangle. Second, follow the ball with your eyes from the first time you see it in the air until it is securely placed in a tight hold. Third, secure the ball tight and high against your ribs, forearm, and biceps. Many receivers can get into a bad habit of looking away from the ball before it is stored away properly. This error leads to incomplete passes or worse, a fumble. To overcome this habit set up a simple drill where two players pass the ball to each other stopping at each critical step: the catch, the follow through, and the tuck.
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