今週はサンマ尽くしの予感…。
ということで、一回目はサンマの鳴門揚げを作りました。
三枚におろしたサンマに大葉と梅肉をたたいたものをぬり、山芋入りの衣をつけてじっくり揚げます。
梅の塩味がきいて、私は好きな１品なんですがー。
普段から梅干と大葉を食べない夫でも、こんなに加工しちゃったら大丈夫じゃないか、
と目論んでいたところ、駄目だったようです。
ごめんね～。もう大葉は入れないからね。
今日のねこ弁：
寒天ごはんとくるみとジャコの佃煮
サンマの鳴門揚げ
ピーマンとニンジンとエノキの炒め物
トマトとブロッコリーの長いもチーズ焼き
I bought five frozen saury for 200 yen, which was too good a deal to pass.
I filleted three of them, and boiled the rest in soy sauce.
It's gonna be all saury week this week.
One of my favorite saury dishes is Naruto-fry.
You paste pickled plum on one side of saury fillet and roll with green perilla,
dip in batter, then deep fry.
I thought my husband would like it, but I was wrong.
He doesn't like pickled plum, and he can't eat green perilla.
I knew he didn't like them, but never thought he couldn't eat.
Well, I'm sorry, and I would never put them in your bento box.
Today's nekoben:
kanten rice with cooked walnut and small fish
saury naruto fry
sautéed green pepper, carrot, and mushroom
tomato and broccoli, topped with mayonnaise, Chinese yam, and cheese