太極拳には、福祉施設からの２グループと地元の奥さんたちが来てくれた🌱Two groups from the welfare center and six ladies of this area came and practiced taichi.
のびのびと養生功、入門八式、整理体操がわりに輪になってリズム体操🌱奥さんたちは残って、歩行練習や簡化八式、２４式前半なども・・・見よう見まねで、みんなカッコよく高探馬まで決めていました！
They enjoyed selfcare exercise, beginners 8 forms, and singing exercise instead of cool down. The ladies stayed a little longer, and did walk training, simplified 8 forms, the former part of 24 forms, and so on. Imitating me, everyone was cool enough finishing gao tan ma very well.