手をゆっくり横に開いて、そのまま🌱 Open your arms to both sides slowly and keep it.
さらに両手を頭上できるだけ上へ🌱Then put both hands as far above your head as you can.
ゆっくりした呼吸とともに手をおろします🌱Breathe in and out slowly, putting your hands down.
さらに両手を頭上できるだけ上へ🌱Then put both hands as far above your head as you can.
ゆっくりした呼吸とともに手をおろします🌱Breathe in and out slowly, putting your hands down.
何回か繰り返します🌱Repeat several times.
「大地回春」🌱Spring comes again to the earth.
「大地回春」🌱Spring comes again to the earth.