(１)
両手を横でキープ🌱Open your arms to both sides slowly and keep it.次に上でキープ🌱Then far above your head.
両方の手のひら(掌)を下げて耳の後ろへ→さらに肘を下げていき、掌を顔のほうへ向け→あごから頭の上へと顔を洗うように上げる🌱Put down your palms behind the ears.→Then put down the elbows, and turn the palms toward your face.→Just as you wash your face, lift the hands from around the chin to the top of the head.
(２)
手が上まで上がったら、頭上高くから左斜め上へ引き上げ、右手の甲は左の頬のあたりへ→左手を左後方から前方を切り下ろすように右下から右後方へ→両手を前方で緩める🌱When the hands reach to the highest, pull them up to your left, and put the back of your right hand around the left cheek.→Cut down the left hand from the upper left a little backward through the front to the lower right a little backward.→Relax both hands forward.
(３)
(１)をもう一度🌱(１)Once more.
(４)
(２)の左右逆を行う🌱Practice (２) right and left vice versa.
「犀牛望月」🌱The rhinoceros looks up to the moon.