最新の記事一覧 月別記事一覧 テーマ別記事一覧2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 20131月(18)2月(23)3月(20)4月(22)5月(22)6月(16)7月(19)8月(22)9月(22)10月(18)11月(17)12月(15)2015年10月の記事(18件)10/28 SST 2 x 10min , AC 2min10/27 ACTIVE RECOVERY - Easy Spin Z110/24 LONG ENDURANCE Ride with KITCHEN SINK10/19・20 DAY OFF10/18 Sunday 4 hours- mountains w/Tabata10/17 SST,FTP 2 x 20min, Micro Burst, Sprint!10/16 Pre-Race work Tempo10/15 ACTIVE RECOVERY - Easy Spin Z110/13 FTP, Tempo w/ Burst 1hour10/12 REST DAY10/11 LONG ENDURANCE Ride with KITCHEN SINK Z210/9 LT 2x10 and 1 minute 1hour10/7 FTP/Attack VO2Max 3x10分10/6 Big gear work SST, 1min repeat10/5 REST DAY10/4 Sunday - 3hours-endurance-hills10/3 SST 2 x 20min /TEMPO Z210/1 CRISS-CROSS SST 20min, VO2Max8.5min
