"The New Power Eating
Your guide to eating for more explosive power Eat to improve and strengthen performance The Power Eating brings you scientific research on nutrition planning that explains not just what to eat but also when and how to adjust eating plans for your specific body and energy needs. Whether it’s a heavy or light training day, in peak season or off-season, you’ll learn how to achieve your physique and performance goals. Updated details on safe supplements help you select the best options for your individual needs Recipes help you pack a nutritional punch into every meal or snack Both men and women will discover how to develop nutrition strategies that fit their needs, goals, body type, and lifestyle
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