My darling and I went to Nagano last weekends to see our friends. 
We used to live there for several years and we have some other friends, so I asked about them. Actually, I was very shocked because I could not hear good news.
For example, somebody was hospitalized for a few months, somebody quit his job due to the sickness, and even somobody died of stroke. 
My darling and I are over 40 years old and our friends are around our age. 40 can be turning point. We cannot eat and drink as we were in 20s.
I realized that we have to try our best to be healty such as eating a lot of vegetables and less meat. Also, it is recommended to excercise regularly. 
■ Recently I started to write "Twitter"
http://twitter.com/naoadamson
