First, the consumption effects of gourd Loofah containing B nutritional vitamins, vitamin C and other pores and skin whitening ingredients that may shield the pores and skin avert pores and skin aging , eliminate plaque and make the pores and skin white, it is a uncommon elegance vegetable to share, so the gourd juice has been called as "beauty water" for wellness and elegance. Since loofah has higher content material of vitamin B, enable mind improvement in kids along with the aged in mind wellness; loofah cane juice has a unique perform to sustain pores and skin elasticity, wrinkles is often beauty. And loofah fiber is higher, possess the impact of fat loss for constipation. You can find some receipts created of loofah one, loofah potato chips Materials: loofah, potatoes, peppers, garlic, oil, soy sauce, salt. Approach: First, clean the loofah and potatoes , peel them , then reduce into little items. Include slightly oil inside the pot, pan with garlic and pepper in the finish, soon after saute. Then pour the ready gourd slices and potato chips with stir fry, pour slightly sauce ripe and edible salt to flavor. Pot and pour a little level of drinking water, then flip into significant torches boiling drinking water, till the potatoes boiled soon after can pan. 2, loofah bean soup Materials: loofah, liver, green beans, cooking wine, salt, monosodium glutamate, starch. Practice: Getting ready slightly pork liver, clean it and reduce into slender slices, then place it in to the container, Pour the best level of cooking wine, salt, monosodium glutamate and starch marinated for a while. To wash the liver in to the boiling drinking water boiled, then take away and reserve. Soak the beans for a while soon after the clean, then including the best level of drinking water in to the pot and cook dinner, Right after the drinking water is turned right into a little fireplace ongoing to simmer a couple of minutes, then take away the green beans in to the bowl maintain apart. The loofah washed, peeled and reduce into slender slices, wolfberry can also be a superb soak clean. Pour the broth boil green beans in to the ready liver proceeds to boil. Ultimately the gourd slices, ginger and wolfberry collectively in to the pot, include slightly salt, monosodium glutamate and sesame oil is often delicious. 2nd, the performance of loofah Loofah friction can market blood flow, raise basal metabolic capability, and hence, pores and skin shed bodyweight. Therapeutic massage Specific methods are as follows: before the therapeutic massage, you 'd much better take a heat drinking water shower. place some drinking water inside the physique or moisturizer to minimize friction, keep away from pores and skin damage. one, using a loofah to shed bodyweight, you'll need to wipe in the ankle towards the thigh upward sweep, then carry on upward, one particular hand rubbing buttocks in one particular hand and rub stomach. 2, with all the thumb and 4 fingers greedy point out other muscle tissues, like kneading dough, like rubbing the muscle tissues though pinch edges. Kneading up in the ankle to hip waist, and lastly fingers Nierou stomach. three, the fingers shut collectively, back again somewhat arched, so that the palm was back again towards the kind, fit pressure, rhythmic tapping the physique. Order is bottom-up.