one, Bitter melon Energy: 19 kcal for each one hundred g Nutrient content material: carbohydrates four.nine g, body fat 0.one g, one g protein, one.four g fiber Components: bitter a single, salad oil one tablespoon chicken bouillon 1/2 teaspoon dried chili one, a couple of grains of pepper, salt, 1/2 teaspoon garlic two, sauce 1/2 tablespoon one, bitter gourd, seeded and reduce into modest parts clean stand; two, pan pour oil down garlic, dried chili stir fry; 3, place the chopped bitter gourd stir, add soy sauce; four, seasoning with salt, flip the salty fried foods, place chicken pan. two, Vinegar cooked cabbage Energy: 43.75 kcal for each one hundred g Nutrient content material: Carbs four.68 g, body fat two.5 g, protein one.64 g, cellulose 0.ninety six g Components: cabbage one, one teaspoon salt, garlic two, two tablespoons vinegar, onions, Part one, chili one, two tablespoons vegetable oil one large cabbage torn by hand, outer leaves eliminated, clean the leaves, finely chopped onion and garlic, chili break it into modest parts seeded spare; two, boil hot pour vegetable oil, chili paragraph fire down in to the deep fry aroma brown out right away following the finish of garlic soy pan; 3, deep fry some browned onion and garlic in the finish, when dry manage h2o down in to the cabbage, the first not fried, using the fastest speed from the aroma of cooking vinegar, and then a couple of fried, salt, accompanied by straight-fried cabbage softened environmentally friendly; four, add some vinegar can pan (fried this dish demands complete fire). 3, Unglazed radish Energy: fifty two.04 kcal for each one hundred g [] Nutrient content material: Carbs 5.eighteen grams, 3.38 grams of body fat, protein one.fifteen g, cellulose one.02 g Components: white radish one, one teaspoon salt, two slices ginger, soy sauce one tablespoon vegetable oil two tablespoons chives one, chicken powder one tsp one turnip, peeled, reduce into thick slices; two, pot warmth oil, saute ginger and onions, add carrot slices, paving; 3, pour within the h2o, soy sauce, cooking wine, sugar, boil; four, modest fire, prepare dinner till smooth rotten radish with chopsticks might be inserted into; 5 Sprinkle the salt and chicken powder