moonのブログ

moonのブログ

YOGAのある生活。
ちいさな何気ない幸せを少しづつ書きためてゆきます。

om,
shanti,
shanti,
shanti.

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Please join me the last Kids yoga class on Zoom! @ashtangayogavancouver  ◆Friday 12th June  4:30 - 4:50 PM Kids Yoga (age 3-6) with Saori in English & Japanese ※6/13(土)9:30am 日本時間  Meeting ID: 817-0279-7250 ※Please contact us to get the passcode:)  ———————  Teaching a young children's yoga class proved a challenge for me when it began several weeks ago, but I've come to really look forward to it and to the children of course! They've been my teacher. Each class enables me to see how the children naturally behave, allowing me to learn from their movements.  At first, I struggled with how I was going to break down the poses that I'm usually doing during my own practice, but the children gave me something that I wasn't really expecting. We adults tend to forget at times that children perform movements that are natural to a human body and which are very useful for overall health - mentally, physically and emotionally. After each class, I always have a fresh feeling! Studies have shown that many animals often shake and jump to change their mood when they are feeling nervous or fearful and that humans also exhibit the same behaviour. I've come to notice that the children are often doing this in our yoga classes together. It's been a breath of fresh air for me personally to discover body wisdom from the kids at this time, when so many things seem to be far from what we may conceive as 'normal'. I thank my yoga kids! I look forward to seeing you at the class :)   #kidsyoga #yoga #キッズヨガ

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