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If you consistently burn more calories than you eat, you lose weight over time. If you weigh about 160 pounds and your current calorie burn is about equal to the number of calories you eat every day, jumping rope three hours a week will help you drop just over a half pound, or close to 2 1/2 pounds a month. If you obese, have not been active for a long time or struggle with a chronic health condition or injury, get your doctor approval before you start jumping rope for weight loss.
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