Recentry I started bulking if body.
The reason is that I want to become big muscle.
so, I have to bulking.
I have to intake 3200kcal in a day.
it is every day.
However I don't in take a sunack.
Of cource I'll take a cheat day once a week.
Recentry I started bulking if body.
The reason is that I want to become big muscle.
so, I have to bulking.
I have to intake 3200kcal in a day.
it is every day.
However I don't in take a sunack.
Of cource I'll take a cheat day once a week.