Read online or Download Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation by Calistoga Press
Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation e.b.o.o.k
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Product Details
- ISBN-13:
- 9781623154103
- Publisher:
- Callisto Media
- Publication date:
- 05/31/2014
- Pages:
- 152
- Sales rank:
- 255,224
- Product dimensions:
- 5.25(w) x 8.00(h) x 0.35(d)
Overview
Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. Based on centuries of experience and new techniques in the field of psychology, Mindfulness Made Simple shows how to bring mindfulness and meditation into your daily life
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