Recently, I'm absorbed in AKB48 Diet

This is very simple.
You're only dancing to the music of "Ponytail and scrunchy",haha.
My teacher is 宮羅々 sensei.
I found her video on Youtube and now I refer to her dance.
She's very good dancer!
Although I can't catch up with her at all,
I work up good sweat by mimicing her action.
And it's just funny

I think it's a good for both heart and body
