Read online or Download Meditation Made Easy by Lorin Roche
Meditation Made Easy e.b.o.o.k
epub electronic book Meditation Made Easy by Lorin Roche for iphone, ipad txt format version, file with page numbers Meditation Made Easy by Lorin Roche Kindle Edition with Audio Multimedia CD Video Hardcover New or used, cheap Audiobook pric There's also other available format to download: PDF Kindle ePub Mobi Daisy
Product Details
- ISBN-13:
- 9780062515421
- Publisher:
- HarperCollins Publishers
- Publication date:
- 11/28/1998
- Edition description:
- 1ST
- Pages:
- 208
- Sales rank:
- 562,587
- Product dimensions:
- 7.37(w) x 9.25(h) x 0.52(d)
Overview
You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable.
Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise"
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