People searching for a natural approach to lower inflammation, ease joint pain, and strengthen immunity sometimes turn to MSM. Furthermore, studies support its usage in treating many disorders, including rosacea and arthritis.
Top Science-Backed MSM Supplement Benefits
MSM offers these top science-backed health advantages.
Can Reduce Joint Pain
Organic MSM powder dramatically lowers inflammation in your body, according to studies. It also helps cartilage, a flexible substance that shields the ends of your bones in joints, not break down. Compared to a placebo, therapy with a supplement containing 1,200 mg of MSM for 12 weeks reduced joint pain, stiffness, and edema, according to research involving 100 persons over 50.
Along with less trouble getting out of bed and walking, the group using the supplement also claimed a better general quality of life. According to research, taking a glucosamine supplement with MSM powder dramatically improved quality of life and considerably less lumbar stiffness and discomfort upon movement, including 32 persons with lower back pain.
It May Boost Your Immunity And Help With Your Continuous Health
Your immune system's health depends significantly on sulfur compounds like MSM powder. MSM could be good in lowering oxidative stress and inflammation that can compromise immunity, for instance. It can also help raise levels of this vital chemical.
Might Possessive Cancer-Fighting Agents
Investigating MSM's efficacy in combat of cancer cells is one of the most recent directions of inquiry concerning organic MSM powder. Though the studies are few, the findings have shown promise so far. MSM seems to stop the development of stomach, esophagus, liver, colon, skin, bladder, and cancer cells, according to many test-tube studies.
It appears to do this by inducing cancer cell death and destroying the DNA of cancer cells. MSM also seems to stop metastases—the spread of cancer cells. Those injected with MSM exhibited reduced liver damage, lower tumor size, and less cancer overall than those who did not get the medication, according to research in mice with liver cancer. MSM stopped human breast cancer cells from growing, according to animal experiments.
MSM Safety and Side Effects:
Generally well accepted with little adverse effects, MSM is regarded as safe. It is usually recognized as a safe (GRAS) class, primarily by central regulatory authorities like the FDA. Many toxicity studies have been conducted to evaluate MSM's safety; dosages up to 4,845.6 mg daily (4.8 grams) seem to be safe. If someone is sensitive to MSM, however, some may have moderate symptoms like stomach problems, including nausea, bloating, and diarrhea. Applied to the skin, it could potentially produce minor irritation of the eyes or the skin. Mixing organic MSM powder with alcohol also raises questions, as other sulfur-containing drugs could have adverse effects when combined with alcoholic drinks. Still, no research has looked at this possibly dangerous mix yet.
Conclusion
A widespread vitamin with many applications is MSM. MSM seems to be safe, and studies find very slight adverse effects. However, the present results on organic MSM powder show encouraging results, additional study is required to grasp all prospective advantages and adverse effects.