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"Download Book [PDF] Wellness Planner: A Healthy Exercise and Eating Journal For Black Women, Track Your Water Intake, Habits Of Sleep And Measure Your Fitness Progress

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INSIDE FEATURESOur Wellness Planner is simple, informative, and easy for you to record the key information you need whilst getting and keeping yourself in good health.FeaturesTrack your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day.Makes a wonderful gift for friends or family to help them stay on track to achieve their diet, weight loss, and fitness goals.Control how your mood reflects on your will and eating habits.Keep track of your daily activity and exercises.Track your breakfast, lunch, and dinner intakesQuotes to keep you inspired.Use the look inside feature (Amazon website users) or see the back cover image (Mobile App users) to get a feel for the stunning interior of this Wellness planner.SIZE 6x9 inchesExclusively Designed by BeeTom Books &amp shipped fast by Amazon.Click 'Add to Cart' to get your stunning Wellness Planner now.
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get [PDF] Download Wellness Planner: A Healthy E