Do you care about your weight? I know that's very important for a large number of women. Let's talk about that topic today.
I just started to diet few days ago because my friend said "You need to diet!!" I know I gained a lot of weight since I came here. I think many American people don't care about other people's looking but a lot of Japanese people do. So it's time for me to lose weight to go back to Japan.
We have a lot of ways to diet in Japan. One thing, I know the big difference between USA and Japan is supplement and medicine. American supplement is too strong to Japanese people. One of my friends who used American supplement told me, "American supplement is very strong. When I used it, my heart began to beat fast." I can think of the reason because a lot of American has strong body and they eat different food from Japanese people. So when I take medicine, I am very careful about that.
I think the best way to diet is exercising and eating vegetable. I think taking supplement is dangerous because some people very rely on supplement. Taking too much supplement causes addiction.
Please be careful when you use supplement and medicine!!
Eating tomatoes is very popular to diet in Japan. I want to try it someday although I have to eat 6 tomatoes a day...