What is the #food of #happiness?-Have you e...

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What is the #food of #happiness? - Have you ever heard of #serotonin? "Serotonin is a #hormone that transmits signals between nerve cells... Changes in the level of serotonin in the #brain can alter mood." (https://www.webmd.com/vitamins/ai/ingredientmono-326/l-tryptophan) - "The serotonergic system forms a diffuse network within the central nervous system and plays a significant role in the regulation of #mood and cognition. Manipulation of tryptophan levels, acutely or #chronically, by depletion or supplementation, is an experimental procedure for modifying peripheral and central serotonin levels." [...] - But, what is Tryptophan? Tryptophan is an essential #amino acid found in many protein-based #foods and #dietary proteins including #meats, dairy, fruits, and seeds. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728667/) - Is it true that eating these foods improves your mood? - "The idea that a high-protein food such as #turkey will raise brain #tryptophan and serotonin is, unfortunately, false. Another #popular #myth that is widespread on the Internet is that bananas improve mood because of their serotonin content. Although it is true that bananas contain serotonin, it does not cross the blood–#brain barrier." (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/) - So, it should be better to choose supplements of L-Tryptophan (https://www.webmd.com/vitamins/ai/ingredientmono-326/l-tryptophan)! "Purified tryptophan increases brain serotonin, foods containing tryptophan do not!" - What are the best ways to be in a really good mood? have positive thoughts and attitude exposure to bright light exercise! a healthy #diet rich in eggs, cheese, turkey, nuts, salmon, tofu, and pineapple. Happy #Thanksgiving!!! Here is a festive recipe with turkey and eggs: #YORKSHIRE #PUDDING with turkey #bacon. Will it make you happy? Ingredients: 200 g of lean turkey bacon 75 g of rice flour 100 g of almond milk 2 whole eggs 4 tbsp coconut oil 15 grams #bone #broth Himalayan pink salt - 996 Kcal per 2 or 3 serving size (90 P, 61 C, 39 F) . #lowfodmap #foodie #foodporn #recipe #breakfastideas #eatclean

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