Moving forward… it’s May! How on earth did that happen so fast? I think my problem is that I spent so much of January, February, and March yearning for the next season, and then you get here and realize that the year is almost half gone. I’ve been doing a good job keeping up with my running, getting faster and feeling better, and I’ve been toying with the idea of making this summer another racing season (it’s been over a year since my last race Hair Class). What I haven’t been doing so well with is my cross-training: I’ve only been to ballet twice in the last six weeks and I’ve completely abandoned my Nike Training Club strength workouts. And once you stop doing those, it’s really hard to start from scratch again. So that’s my goal for May, to work that stuff back into my routine, without letting the running slip either. Specifically, I want to do 180 minutes of NTC workouts this month: ideally, I’ll be building in 15 minute sessions to the end of my runs, but in case that isn’t working out for me, I can also do more intense 45 minute sessions once a week. I know the first few sessions are going to be killer, but it will be so satisfying to feel toned againhk seo agency.
As for this month’s healthy recipe, Trevor and I are arguing about what to call it because I wanted to call it a “bounty bowl,” which he insists is vomit-inducing (his suggestion: “It’s A Fucking Salad, Get Over It.” So crass, that boy.) As you can see, we’ve compromised with Warm Arugula Salad (boring). But it doesn’t matter what you call it – what matters is that the maple-mustard dressing is so addictive, I would eat anything that you put underneath it. That said, I highly recommend this particular combination of ingredients: spicy arugula, warm crumbled Italian sausage, wheat berries, goat cheese, and roasted asparagus. It’s got spring freshness and zip from the arugula and asparagus, but with the warm sausage and wheat berries it’s hearty enough for chilly nights HKUE ENG.