Fruit is very good weight loss slimming foods, different fruits have different effects, here to tell you some different fruits can help you achieve different effects, then take a look at how the different colors of fruits to lose weight, I am sure you can see that is not the same as weight loss.
1, red fruit
The downsizing on behalf of: red apple, strawberry, tomato, watermelon
Red Apple is rich in pectin, sugar and vitamin C, can promote digestion, and per 100 grams, less than 58 calories. The findings can eat a Big Apple cholesterol levels.
Strawberries contain 80% water, rich in vitamin C, a small amount of dietary fiber and potassium, and low sugar content, is the ideal food to lower blood cholesterol.
Tomatoes contain lycopene and antioxidants, and tomato's low in calories, contains vitamin C, can promote digestion and absorption.
Watermelon is the highest moisture content of the fruit, up to 95% of the total weight, can promote kidney wastes and toxic substances excreted.
2, green fruit
Thin representative: green apple, kiwi fruit, carambola, guava
Green apples contain a lot of vitamins, minerals and rich in dietary fiber, especially pectin and other ingredients that can help digestion and absorption. The study confirmed, fasting every morning or eat a fresh green apple before going to sleep at night, can be laxative effect prevention and treatment of obesity there.
Kiwi is rich in vitamin C and soluble dietary fiber can lower cholesterol, help digestion, prevent constipation, rapid removal and prevention in vivo accumulation of harmful metabolites.
Carambola is rich in fruit acids, vitamins and fiber, help to remove fat and toxins, can Xiaozhi.
Guava is rich in vitamin C, gentle nature, helps intestinal peristalsis, discharge toxins and fat, more balanced blood sugar and enhance the role of digestion.
3, purple fruit
Thin on behalf of: grapes, blackberries, blueberries
The grapes are rich in vitamins, can promote gastrointestinal motility, speed up metabolism, prevent the accumulation of cholesterol.
Blackberries, blueberries are rich in dietary fiber and vitamin C, can help laxative row enterotoxin, reduce blood fat content.