A lot of time, thought, and effort is put into losing weight, changing dietary habits and re-shaping body composition. Are you one of the thousands trying to eat less, control appetite, reduce cravings and lose body fat? Most people try very hard and the whole effort to lose weight just gets too hard. The good news is that you don't need to change your work ethic or will-power, in most cases you just need to work on your water and nutrient intake, with emphasis on both the quantity and quality of the water you drink.
Water Quantity:
So, how much water SHOULD you drink a day to lose weight? Studies and opinions on this vary but one of the most popularized concepts over the past 10 years (in terms of water consumption quantity) has been to drink eight, 8 oz. glasses of water every day. This guideline is based upon people of average weight and therefore you should adjust your intake according to your own weight.
For example, if you are a 225 lb. person, your recommended daily consumption would be more like ten, 8 oz. glasses of water per day while if you only weight 95 lbs., then six, 8 oz. glasses of water should be sufficient.
Taking in a satisfactory quantity of water every day is important because water helps your body perform a large number of tasks, including its ability to metabolize food and carry waste nutrients out of your body - important factors in losing or maintaining your weight.
Water Quality:
However, when trying to lose weight, perhaps even more important than the quantity of water you drink is the quality of the water! Simply put, drink waters (and eat foods) that are high in natural nutrients and you'll lose weight naturally.
Our primary reason for eating and drinking is to acquire nutrients. Your body craves the nutrition it needs to keep our bodily processes running 24 hours a day for the length of your lifetime. So, if the water you drink and food you eat are basically lacking in nutrition, your body will continue to seek it through continued hunger, cravings, and more eating.
It's not your fault, most bottled waters and tap waters have been through a filtration or reverse osmosis process and are lacking natural minerals and nutrients, while our foodstuffs are continually losing their nutritive value due in part to poor farming and environmental practices, not to mention processing and preservatives. So, your body ends up not getting the nutrients it wants and needs. You end up deficient in life's necessary materials.
You can easily correct this dietary deficiency by choosing to drink and eat right - for your body and life longevity. Choose fresh, organic fruits and vegetables and choose drinking water that is a natural well water with dietary elements and dietary compounds like calcium, magnesium, potassium and even alkaline substances like sodium bicarbonate.
Organic fruits and vegetables are now in much bigger supply and easier to find. Unfortunately, finding a natural, healthy mineral water here in the United States is not easy to do. We are fortunate in Texas to have one of the best natural water alternatives nearby in Mineral Wells, Texas. This water, with its naturally occurring blend of so many vital dietary elements and compounds, not only hydrates your body with clean, natural water, but also fulfills your body's needs for essential nutrition. With a surplus of natural nutrients through healthy eating and drinking, you body will crave less food and you'll end up with what you want, a leaner and healthier you with much less effort! So count your nutrients and not calories and look and feel your best... and live longer!
Drinking mineral water seems to be the newest trend in the beverage industry. But is mineral water healthy? Or is water that's been distilled or filtered through a reverse osmosis system better for your health?
Although this whole topic is debatable, more evidence points to maintaining a more healthier body by drinking mineral water over these other types.
Distillation and reverse osmosis systems use boiling point and molecular size, respectively, to filter water. And since synthetic chemicals both have lower boiling points and are smaller in molecular size than water itself, they are not effectively filtered out. On top of this, they filter out all the trace minerals that are naturally found in water.
Why is mineral water healthy and preferred over demineralized water?
Drinking mineral water just makes more sense. Think about it- nowhere on this planet is there a natural source of water than doesn't contain trace minerals like calcium, sodium, potassium, and magnesium. The human race has been drinking mineral water and running on it since the beginning of time. Why stop now?
Mineral water Go here is an important part of nutrition and is needed for all cellular functions. In fact, by drinking mineral water, your body can absorb beneficial minerals faster and more easily than it can from food.
Why is drinking mineral water healthy? Here's some things you probably didn't know:
*Drinking mineral water over the long-run can prevent multiple mineral deficiencies that would usually develop by drinking demineralized water.
*It helps maintain a healthy and safe pH balance of your bodily fluids. Demineralized water is more acidic because it contains more hydrogen. When you drink this kind of substance, your body needs to neutralize it, and it does this by pulling minerals from your teeth and bones.
*People who drink demineralized water are more likely to have cancer in some point of their life. Free radical production increases in a acidic environment, which increases the risk of cancer. It's actually been shown that cancer cells can ONLY grow in an acidic environment.
So is drinking mineral water healthy? In short, YES!!! And don't think that you have to pay TONS of money on bottled drinking mineral water or order to reap the benefits of it.
My family and I have a home water filtration system that filters out more than 99% of all the bad stuff in water while leaving all the beneficial minerals in it. And you know what the best part is? We only pay 9 cents for a whole gallon of pure, filtered, mineral water!