Day３

Breakfast : a bowl of rice with green tea/chocolate flavered soy drink
Lunch : a glass of milk
Dinner : an avocado with wasabi n soy sause/tuna/a pack of strawberries

Supplements: women's multivitamin/vitamin c

朝　：　お茶漬け、チョコ豆乳
昼　：　牛乳１杯
夜　：　アボカド（わさび醤油）、ツナ、イチゴ１パック

サプリ　：　マルチビタミン、ビタミンC

Day 2

Breakfast : a bowl of rice with green tea/chocolate flavered soy drink
Lunch : tuna/sushi
Dinner : an orange/chocolate flavered soy drink

Supplements: women's multivitamin/vitamin c

朝　：　お茶漬け、チョコ豆乳
昼　：　ツナ、寿司
夜　：　オレンジ１個、チョコ豆乳

サプリ　：　マルチビタミン、ビタミンC

Day 1

Breakfast : ocha duke/soymilk
Lunch : soymilk
Dinner :a cup of soup with harusame/soy milk

朝　：　お茶漬け、豆乳
昼　：　豆乳
夜　：　春雨スープ、豆乳