I've been teaching office yoga regulary for a couple of years now.
The office workers that I teach are the back bone of their company.
I hope they are able to breath deeply
so that they can go back to work
feeling refleshed and focuesd after the class.
企業ヨガをレギュラーで担当させていただいて早、数年。
企業戦士の方々がヨガのクラスで深い呼吸をし、ヨガ終了後に少しでも
肩の力が抜けていたり、マインドがすっきりしていたら嬉しいです