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The Only Fitness Mindset Book You'll Ever Need To Get Strong, Lean, And FitReview"A comprehensible and motivating self-help book to get into shape with some excellent information about macronutrient ranges, injuries, and biomechanics for safe and effective training. Knowledge to get the beginner started and a lot to offer to the experienced lifter who needs to grow and add diversity to his or her workout routine." - Llewellyn Williams, MD"An easy to follow and insightful read. Getting your head into the game of physical fitness is often times the hardest part. A lot of great ways to get motivated and stay motivated." - Matt Atwood, Bodybuilder"Randy shares his attitudinal and practical wisdom with the rest of us. It's like having him as your personal fitness coach." - Ira Byock, MD"Read this book and learn how seven habits can help you train at a peak level and become unstoppable." - Jacques Pitcher, 3x North American Masters ChampionOverviewThe Fitness Mindset is a self-help guide
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