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THYROID MANAGEMENT JOURNAL suitable for hypothyroid & hashimotos sufferers which can cause chronic or recurrent symptoms of fatigue, weight gain, aches & pains, fertility issues, low body temperature, hair loss and many other symptoms . This book is aimed to help you track those symptoms, your medications and treatments and can also can help track moods and energy. This can be helpful in staying on track in any lifestyle and thyroid disorder management protocols. This journal a beautifully thoughtful gift for someone who suffers from a thyroid disorder or buy it as a gift to yourself if you are looking for a book to help write down your thoughts, track your symptoms and use as a tool in your self-careThis book includes an energy tracker pages where you can create weekly graphs, along with morning/afternoon/evening energy scales to see if certain times of the day are triggers. There are also beautiful quotes in the interior with illustrations. There are gratitude prompts which
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