Warm water, which is not too desirable for humans in this age, not only makes the body fresh after waking up from sleep, but warm water also has other benefits that are not very understandable for someone who rarely drinks warm water, for those of you who have drinking often will certainly feel a different thing than drinking ordinary water in the morning,
The majority of people today are only concerned with being temporary (looking good) without regard to the long term which is very important for the health of his body,
Like people who prefer to drink ice water (cold) compared to warm water, where cold water is more bad for the health of the body if consumed too much.
Here are some benefits of warm water that I have summarized as simply as possible,
1. Boost Throat and Nose
In contrast to cold water which will increase the production of mucus in the nose and throat, warm water is the antidote, warm water can melt mucus and make the nose and throat fresh, because the body has a stable body temperature and if drastically changes, the drastic changes in the body also increase, in contrast to warm water, where the body easily absorbs the warm water that enters our body, because our bodies are warm too.
2. Lose weight
Warm water can also be used as a natural detox that neutralizes toxins in our body, especially in the intestine, where various foods are mixed there, such as excessive oil, cholesterol, preservatives, etc.
this is because when someone drinks warm water, sweat will come out which where toxins or fat will come out with him, really recommended for the diet.
3. Calm and Eliminate Stress
Warm water can also be useful for one's mental health, when you are upset, it is recommended to drink warm water so that everything just goes away and starts doing other positive things compared to just thinking about the uncertain.
There are many more benefits to drinking warm water compared to cold water in the morning, but only so much that I can share,
And you who have other testimonials please comment below ... !!