5 minutes ago - READ PDF The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating | Make every meal Mediterranean, with dishes including Breakfast Strawberry Basil Honey Ricotta Toast Ricotta cheese isn?t just for lasagna! It?s a great source of protein and full of calcium with a flavor that pairs with both sweet and savory. Lunch PanRoasted Wild Cod with Tomatoes, Olives, and Artichokes Even though cod is very lean and low in fat, it still adds a healthy serving of omega fatty acids to your diet. Dinner Dinner Shrimp with Arugula Pesto and Zucchini Noodles This lowcarb, veggiepacked meal preps in only minutes and cooks in just , for a quick, weeknightfriendly meal.