16 minutes ago - PDF Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises to Change Addictive Behaviors | Find guidance that is Make it easier to succeed in difficult times with the help of an understanding approach that doesn't talk down to you. Discover the seven pillars of mindfulness the beginner's mind, nonjudgment, acceptance, patience, trust, nonstriving, and letting go. No matter what kind of addiction you are dealing with or how much experience you have with mindfulness, get advice that is sure to help you.