15 minutes ago - PDF Gratitude Journal | Documenting the people, places, and things that we are grateful for is a surefire way to put us on track for a day full of f*cking positivity and cheer. Gratitude journaling can help reduce stress, improve sleep quality, and better equip ourselves to handle the sh*t life throws at us. This journal provides space for several types of gratitude work that can be easily accomplished in a few minutes each day.HELPFUL, ORGANIZED LAYOUT Each entry contains space for you to take time for daily gratitude work, mindfulness, and quieting your inner demon (lets call her Karen). The pages include a daily gratitude list, space to make sure you have a kick a** day, and a place to note something that made you smile.SASSY ENCOURAGEMENT With hilarious inspirational es and a unique system for practicing gratitude, this journal takes the work and stress out of curating your own gratitude practice. Simply follow the prompts and effortlessly work toward a more grateful lifestyle.FUN COVER The vibrant