6 minutes ago - Book PDF Mindfulness Journal | We all know, it?s a busy world. You fold the laundry while keeping one eye on the kids and another on the dinner on the stove. You plan your day while listening to the morning news and getting the kids dressed before heading to work, and then plan your weekend. But in the rush to accomplish necessary tasks, we often find ourselves losing our connection with the present moment?missing out on what we?re doing and how we?re feeling. Did you notice whether you felt wellrested this morning or did you get halfway to work and realize you have been on autopilot? Mindfulness is the practice of purposely focusing your attention on the present moment?and accepting it without judgment. Mindfulness is now being studied scientifically and has been found to be a key element in stress reduction and overall happiness. June and Lucy Daily Journals Our comprehensive collection of guided journals includes a journal for every scenario. From the gratitude, anxiety and mindfulness journals, to our