@READ Book Happier Hour How to Beat Distraction Expand Your Time and Focus on What Matters Most [PDF EBOOK EPUB]

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Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most

Author : Cassie Holmes
Pages : 320
Language :
Release Date :2022-9-6
ISBN :1982148802
Publisher :Gallery Books

Learn how to reframe your time around lifeâ€™s happiest moments to build days that arenâ€™t just full but fulfilling with this â€œjoyful guideâ€ (Eve Rodsky, New York Times bestselling author) that is the antidote to overscheduling.Our most precious resource isnâ€™t money. Itâ€™s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling â€œtime poor.â€ Since we canâ€™t add more hours to the day, how can we experience our lives as richer? Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Happier Hour provides empirically based insights and easy-to-implement tools that will allow you to: -Optimally spend your hours and feel confident in those choices -Sidestep distractions -Create and savor moments of joy -Design your schedule with purpose -Look back on your years without regrets Enlivened by Holmesâ€™s upbeat narrative and groundbreaking research, Happier Hour â€œis filled with loads and loads of practical, evidence-based advice for how to live better by investing in what really matters. Itâ€™s the kind of book that can change your life for the betterâ€ (Laurie Santos, Yale professor and host of The Happiness Lab podcast).

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