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There's a cost to being a certain kind of strong. When it comes to difficult circumstances, we&#8217ve all heard the platitudes: &#8220No pain, no gain.&#8221 &#8220What doesn&#8217t kill you makes you stronger.&#8221 But if we spend our lives trying to be &#8220the strong one,&#8221 we become exhausted, burned-out, and disconnected from our truest selves. What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force? In&nbspStrong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing. With each page, you&#8217ll:Learn how your nervous system shapes your experience so that we can move&nbspthrough&nbsppain instead of being stuck in it.Explore various practices, rhythms, and resources to support you in
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