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6471 who has time for exercise during this time of year? We all should. If you find yourself skipping exercise or just don't exercise, get to it! Here's a 6471 quick four minute cardio workout everyone has time to do in the morning. You can pick the exercises 6471 but I will suggest a few. For one minute you do pushups of your choice. The next full minute settle into a "plank" position which means getting into a push up position, except resting on your forearms and holding that form. The next minute you can jump and try to touch the ceiling. Finally, end with one minute of grasping a weight or some type of safe object that is somewhat heavy and lifting it from the ground over your head. Believe me as easy as it might sound check your heart rate when you're done and I guarantee you it will prove you've had good exercise. If you want more exercise, go two rounds for a total of eight minutes. Obviously work within your limits and remember this routine is only a suggestion.

If you want to wear something different, and it's warm weather, try those cute dresses from Abercrombie. The ones with a ruffle skirt and a tank-styled top? They are really cute and comfortable at the same time, and a go-to for sporty girls at fancy events. Gladiator sandals or even wedge heels look nice with them, but only for church/temple!Accessorize. Accessories are easy to deal with, even if you don't like them. Wristbands and charm necklaces look good with everything, and if you have those cute rings from Forever21, the ones that go through more than one finger, wear those at church or a party.

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It looks sporty and cool. Hair can make or break an outfit. If it's straightened, leave it down and pin the bangs back, to get it out of your face. If it's wet, comb it up into a high pony, and accessorize with a thin, sports headband. Prewrap is cool, too. And if you like to just leave your hair in it's natural texture, pin it up with a claw clip,

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in a messy bun.

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Oliver Jace Kennsington, age 16. He's a fighter, and doesn't really care about what anyone says or does as long as it doesn't have an affect on him. He's used to being by himself, but tends to be more outgoing than he looks. He's a player, having dated too many girls to count on his hands,hollister music, and is a "one-night stand" kinda of guy. His true eye color, green, is hidden under his hair and he makes them seem brown-no one knows why, but he prefers it that way. He takes on more than he can chew, and is determined to always come out on top-whether its in a combat fight, or just an everyday argument. He's hard headed, and he swears to everyone, and himself, that he doesn't love anyone or anything because love is an abomination created by a man's stupidity and blindness 6471.