office noise is a threat to the health of the "invisible killer"
office noise pollution is not the higher the greater the volume, low noise pollution can not be ignored. Air conditioning, mainframe computers, fax machines hum and keyboard sound, etc. volume is not large, but the variety of voices together on the human body produces no regular stimulation, there is noise in the office working people, the body adrenaline levels will rise high, the heart is a stimulus, a long time will damage the heart.
Once upon a time, "an office" is so enviable job, less wind, rain vain, but now, those who had the enviable "take office" people have to pay a healthy price.
office pressurizing the pressure on health
room staff can not be changed if the work environment, you can wear the headset, the need to pay attention to work after a period of time to get outdoors look.
In addition, due to prolonged sitting in a chair, a relatively fixed position, posture less change, often in a certain direction back muscle tension, so that they become a lumbar disc herniation prone population. Some patients with persistent pain, numbness, severe symptoms affecting walking activity, severe lower limb paralysis.
Now more and more office space, office noise comes mainly from mainframe computers, fax machines, air conditioning, heated to send the wind, in addition to outdoor traffic MBT Schuhe noise. Computer more, the small size of the office space heavier noise pollution, the average person at 40 decibels sound can be maintained normal reaction and attention, but in more than 50 db sound environment, a long time will hearing loss occurs, emotional irritability, and even debilitating neurological phenomenon.
in the office, relationships, work relationships gave it considerable pressure, fierce competition for jobs, so that people long-term high-intensity, overload dedicated, no recreation, spiritual always in a state of high tension.
too much pressure, the body the secretion of adrenal corticosteroids, the immune system will reduce the number of lymphocytes, and people's resistance weakened. Research shows that the more people feel the pressure, contact with respiratory viruses, the more susceptible to infections derived cold. In the long-term mental stress (such as persistent conflicts with colleagues or family members), will increase the probability of illness 3-5 times. While a low immunity, equal to the nike skor dam body's internal defense force is insufficient, it increases the probability of illness. Small to colds, ranging from cancer, are possible. Pressure such as snowball getting bigger in addition to the physiological level, the excessive pressure of work, in fact, is a heavy psychological burden.
experts pointed out that prolonged sitting office due to the long flexion, the muscles, ligaments, fascia, joint capsule and other soft tissue long-running tensions; long in one position, so that the neck muscles are fatigued after the load beyond the physiological, causing an aseptic inflammation, which will be produced in the muscle fascia edema, this situation will produce some pain nike schuhe factor to stimulate the nerve endings resulting in pain. In addition, this is due to muscle strain after making cervical disc degeneration, resulting in osteoarthritis, disc directly related to neck and shoulder nerve compression by the nerve causing pain.
From a medical perspective, once the face of pressure, the human body will secrete sympathetic adrenal steroid hormone and other hormones, which can lead people sympathetic prime rapid heartbeat, increased blood flow, while the long term too excited sympathetic, will first affect the heart blood vessels. Sympathetic elements too much, blood would be more thick, easily blocked, prone to hypertension, cardiovascular disease. Medical studies have shown that the sympathetic nervous too excited, people will suddenly arrhythmia. Frightening is that this infringement procedure silent, once the disease is often surprising.
work in the office, sometimes they feel unexplained dizziness, irritability, lack of concentration. These situations are often related to office noise, noise has become a threat now office workers healthy "invisible killer."
"take office" likely to cause cervical, lumbar
The health of workers in the hidden killerState Commission A recent survey shows that China's intellectuals, the average life expectancy is only 58 years old, while over the same period of our national life expectancy of nearly 75 years. Another data shows that in Beijing, intellectuals, the average life expectancy from 10 years ago, fell to 53-54 years old 58-59 years old, compared with 78.5 years average life expectancy of Beijing residents lower 20s. It is not difficult to see, modern young office worker's health situation is very worrying.
sitting in the bright and spacious office where a lot of people who envy jealous, long sit-in in front of the computer, desk, neglect of exercise, so quietly sneak into people pathogenic factors in vivo. For example, long desk can lead to cervical spondylosis, lumbar disc disease, heart disease, diabetes, lack of exercise and body are also relevant.
so long people sit in their offices working to make reasonable arrangements to adjust working conditions, relieve the pressure, changing lifestyles, so as to allow health always be with.