Many of you who are reading this article right now, who are gazing at the words as they pass by your awareness, peninggi badan
are looking for tips to grow taller, and you just might have come to
the right place. Somewhere you have heard that the mind is a powerful
organ, and that it is capable of doing so many things for our bodies. If
you area regular reader of the mind and epigenetics, then you are
already aware at how the mind can influence the body-blood flow, cell
growth, brand new cells, etc. Is there a grow taller secret? Perhaps
hypnosis can provide the answer.
Thanks to many in the field of
neuroscience and epigenetics, we have found that the body and the mind
are indeed linked. In fact, the mind has been shown to affect every cell
in our body. When we think a negative thought, negative emotions fill
our body and the function of our immune system decreases. When we think a
positive thought, love and light fill our emotional selves, and our
immune system increases. In meditation and hypnosis, we found that those
who regulalry meditate or perform self hypnosis have a stronger
interior cortex within the brain, showing better memory, cognition and
attention. This shows that with pure thought cells can change.
One
study showed that those who imagined exercising a part of their body
grew muscle in that part of their body without even performing any
physical exercise. How is this possible, and why do they not teach this
in schools? These studies show that there is a direct link between the
mind and the body, and shows promise for hypnosis exercises to grow
taller. What can you do, at this exact moment in front of your computer
screen, to make yourself taller? A simple tip and exercise to grow
taller is outlined below.
First, make sure you are in an area
where you will not be disturbed. This will ensure adequate relaxation
needed to access the inner mind to create growth within the body. Then,
close your eyes. Closing your eyes separates you from the outside world
and provides you a window into your inside world. Start focusing on your
breathing. Let it come in slowly and deeply, and let it out in the same
way. Let your breathing become rhythmic and slow, as this will relax
you deeply. Relaxing your body in turn relaxes your mind, making it much
easier to go into your mind to create cellular change.
Start to
relax every muscle in your body, now, and let this relaxation phase go
on for about five minutes. You can even be doing this in front of the
computer, right now, or wait to find a more comfortable place. Just make
sure you can fully relaxed. Once you reach a state of relaxation,
imagine or visualize every cell in your body. Tell these cells to grow
your body, to make it longer and taller. Provide the cells with the
information it needs to grow your body, and see the cells performing
their work. Creating new, healthy cells, growing and multiplying, making
a healthy, taller body.
Self hypnosis can be more powerful when
you actually have a therapist with you, in person or on CD, so that an
exterior voice can guide your through the session. However, some people
enjoy doing it alone. You can use this visualization any time you like,
and be sure to visualize or imagine this same exercise to grow taller
naturally for about 5 to 10 minutes. You might even be able to perform
this hypnosis session for height increase even longer than this. In this
case, the longer the better. Have fun with this, as it might lead to a
different and healthier way of seeing your body.