What happens to all those calories you ate after your girls' night out?
After pigging out on a decadent meal, you flop onto your bed, groan and vow to never eat again.
The next morning you wake up ravenous. Where did all that food go?
90% of your food is digested between 12 and 24 hours. As far as your body is concerned, all the food you ate last night is gone, and it wants more fuel for the day ahead.
You feel absolutely starving because a large meal causes your body to secrete more insulin, which stimulates your appetite.
If you mustered the courage to weigh yourself, you would be 2 or 3 kilograms heavier, mainly due to fluid stored in your muscles and liver, which thankfully disappears after a few days of normal eating.
During that feast you probably consumed more calories than you normally eat in a whole day. It if happens regularly, you will gain weight.
And by the way, in case you need to know, the pig-out definition is to gorge yourself, or eat greedily. It sounds gross but happens when out with friends. You get carried away and over-eat, taste each others' selections over the course of the evening and thereby stimulate your taste buds, and drink more alcohol than you usually might.
But we have a strategy ...
Your eating and exercise habits the day before, the actual night, and the day after, make all the difference between you being fat or thin.
Women know from experience that genetically we are programmed to store fat and not let it go.
The order in which the body burns nutrients is alcohol first, carbohydrates second, protein next and fat last.
Bearing in mind it takes about 6 hours for your body to absorb fat calories in a pig-out meal, unless you go for a run straight afterwards, your body is unlikely to burn it before the fat cells start sucking it up. And as we said, once your body gets hold of fat, it lets go very reluctantly.
For most people, the idea of exercising after a slap-up meal is laughable. More like, swallow a couple of Aspirin, drink a glass of water, and pass out.
Going to bed with a full stomach does not cause the damage; what you do afterwards matters.
Pig-outs also do not necessarily lead to weight gain, because the body cleverly balances things out. Besides, "Do not pig-out," what can we do to minimise the damage?
First of all, resist the temptation to starve yourself the day after. Too severe, your body will take the nutrients it needs from your muscles and bones without even getting to the fat. Rather, eat enough food to get you through the day, and exercise as soon as you can.
On the actual night, sticking to low fat options is commonsense but no fun. But, cutting down on your alcohol consumption is worth it for two reasons. Firstly, in terms of total calories. And secondly, the body cannot store alcohol, so burns it before your food; drinking less means you start burning off your meal sooner.
If you can, pigging out on carb-loaded dishes is better than fat-loaded ones. Even though you store excess calories in a high carbohydrate meal as fat, the damage is less. In addition, carbohydrates make you feel full faster so you eat less than with fatty foods.
During the day of your bash, reduce your calorie intake say from 1000 to 500 and the deficit helps offset some of the excess.
The real problem lies in thinking, "Wow, I blew it last night, I may as well eat whatever I want today." Before you know it, today passes, then another, and another. And that is when you gain weight.
Occasional pig-outs dealt with properly do no harm. So relax and enjoy connecting with your friends.
Raising a pig is not difficult if you research the correct way of doing it and prepare in advance before you bring your first pig home. There are three important aspects to raising a pig - housing, nutrition and handling.
If you raise your pig outdoors, you will have to build shelter for it. It doesn't have to be fancy as long as it's sturdy. You can build a pyramid-shaped shed out of some used plywood and sheet roofing, or you can invest in a commercially constructed shelter. What's important is that it has plenty of clean straw for bedding, which you should change regularly, is open at one end to provide ventilation, and elevated slightly off the ground to keep it dry inside. You can also build it on skids so it can be moved easily to prevent it from getting muddy inside. And make sure that it is placed in a shady spot to keep it from getting hot. You can also dig a small water hole for the pig to cool off in; just refill it daily. Finally, don't forget a water trough, since pigs need to drink a lot of clean water to keep healthy. Change the drinking water on a daily basis.
Raising a pig means feeding it properly. While you can feed the pig table scraps and spoiled produce, this will not raise a healthy pig with good-tasting meat. You need to find the right feed for the pig - preferably something made of natural ingredients that have no antibiotics or other additives. Provide the pig with plenty of fresh greens since this will cause it to gain weight more quickly. You also need to supplement its feed with high protein grain, since pigs cannot eat meat. Also, make sure that the pig gets plenty of exercise so its meat will be leaner and have less fat.
The final aspect of raising a pig is proper handling. Pigs are intelligent, friendly creatures that also crave attention, so make sure you spend some time playing with them. And when you're taking them out of their pens, particularly if you're going to butcher them, handle them gently, since they can be scared to death by over-stimulation, and their meat will no longer be good for eating.
Raising a pig can be very rewarding, particularly since you are ensuring a meat supply for your family that is healthier than what you can buy at the market since it is free of chemicals and 우리카지노 drug residue.