Collar bone immediately mobilized support
Incorrect sitting posture and long time of the case before the work is to lead to lumbar disc herniation young is one of the important reasons. The long-term use of computer are often due to poor posture, make lumbar intervertebral disc in high pressure state, even reaching in supine position when the 11 times, it's easy to increase the lumbar disc herniation possibility. In addition to the white-collar workers, young motorists will be driving at the waist posture for too long, the seat and steering wheel are highly discordant, and lumbosacral by long time of bumping, very easily lead to lumbar disc herniation.
1, standing like pine, sit like a clock, sleeping like a bow
Gravity is the biggest influence on skeletal elements, how to adjust to the gravity, the maintenance of skeletal homeostasis has become the primary task of " nourishing bone ". " Standing like pine, sit like a clock, sleeping like a bow " from physical mechanics of speaking is the best way to defy gravity, the maintenance of bone health.
2, conduct regular joint screening and health care
Through regular osteopathy, chiropractic adjustments the yin-yang balance, to correct the disorder of small joints, dredge main and collateral channels, harmonizing Qi and blood, blood stasis, detumescence and analgesia, and rib bone setting, Daly joint, separating adhesion, boost the circulation and the new supersedes the old. Conducive to injury, tissue repair, and is made as soon as possible to restore the normal anatomy and physiology function function.
3, massage
One aspect that can promote bone resorption more fresh blood, nutrient; on the other hand also can relax muscles, relieve because of stiff muscles pull and lead to skeletal imbalance, health promotion.
4, appropriate standing
The skeletal muscle to produce short rapid shrinkage of motion, can stimulate the body of the new supersedes the old. Dredge main and collateral channels, accordingly, achieve raise bone ends. When standing, the body should be natural, smooth, straight, two natural sagging upper, chest and abdomen, upper body do not tilt, two lower limbs of uniform stress. To quit a long standing, long standing motionless, the body weight by the lower bear, prone to venous blood uplink poor return, not only make the feet, foot hemp, dorsal foot ankle edema, and easy to cause the leg veins of leg ministry, arthritis and other diseases.
5, the correct posture nursing of bone
Safety of chiropractic should almost no pain, only a few people in treatment 3~7 days there will be pain phenomenon, this is because after adjustment, originally in the wrong posture has not had a chance to force the muscle, are now beginning to be output to maintain the correct posture, so easy to fatigue and pain, to be the correct balance revisited after the establishment of the cancellous bone, then band is all easy.