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This book is an excellent resource for anyone who uses a computer. The book shows the reader in clear, easy-to-follow instructions how to set up a workstation properly as well as how to prevent and manage the pain and discomfort that can result from working at a computer. Whether your pain is acute or chronic, this book offers quick-tip solutions to get you back on your feet again, feeling well and vibrant.This book has an emphasis on somatics and the body. This Kindle version also includes six Feldenkrais® lessons in the accompanying CD. These lessons, each with a specific focus, will help teach your body how to “let go” of areas of tension and tightness and how to use your body more efficiently.About the AuthorShara Ogin has been an occupational therapist since 1994, a Feldenkrais practitioner since 2002, and anergonomist since 2006. She is also a life coach and was formerly a fitness instructor. As a healthadvocate and a specialist in overuse injuries, she takes a
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