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This book will change your family’s relationship with food. It holds the answers to our nourishment crisis and exposes our cultural food norms that contribute to the epidemic of chronic disease affecting half of all Americans. In Nourish Your Tribe, Nicole Magryta, a 20-year veteran of clinical nutrition, describes the powerful impact food and the environment have on our children’s development and long-term success. Using clear parenting techniques, illustrations, and the latest science-verified nutritional recommendations, she shares expert guidance to maximize your family’s lifelong health and minimize illness.Nourish Your Tribe includes:Nutrition recommendations proven to strengthen your child’s immune system and improve brain function, sleep, mood, and concentration.Information about how food and nourishment link to common childhood conditions like mood swings, ADHD, anxiety, headaches, stomachaches, eczema, asthma, and other developmental problems.Guidelines
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