Imagine this: you\'re going through your day as cheerfully as a clown at a circus, and then, BAM! The migraine will bulldoze into your peace, like a bull in china shop. If you've ever experienced one, you know the migraine headache relief headache isn't the only party crasher. You'll feel dizzy, nauseated, and sensitive to light. It'll make your want to hide away in a dark cave. Find out how you can fight back using fast relief tips which feel almost magic. 
Grab a pencil - this is a trick you will want to write down. A dark, quiet room can be your best friend when your head is pounding as if it were a rock show. Lights only turn up the volume on your head drama. Dim the lights, close your curtains and enjoy the peaceful silence. Silence is golden, but in this case, darkness is platinum. Hydrate like your life depends on it. Dehydration can be a sneaky gremlin that pokes your migraines with a sharp stick. Chug that water like it's the elixir of life. You can guzzle the water. Not only quenches your thirst, but it might also mitigate that throbbing circus in your noggin. Try the coffee trick. A little caffeine can work wonders if taken in the early stages. Moderation is the key. Don't become a jittery Jackrabbit. Think of it as a handy sidekick and not a super hero. Some folks vouch for the chilling relief of an ice pack. Wrap the ice pack in a soft cloth and place it on your forehead as you would a delicate, untouched egg. If you are a heat-loving person, a hot compress could be the perfect solution. Different strokes for different folks! Peppermint oil, folks. Your grandma’s minty remedy is a powerful weapon. Watch it do its peppermint magic by rubbing a few drops on your temples. It's refreshing and can bring mellow relief like a sweet serenade. If you haven't heard about acupressure, now's the time to heed this ancient wisdom. There's a spot on your hand - between thumb and index finger. Apply pressure there like you're juicing an orange. Repeat the process: Hold for a couple of seconds, then release. Sounds quirky, right? Some people claim that it can help to relieve migraines. Sleep is your body's natural reset button. Allow yourself to nap if a migraine threatens. Sleeping well is like having a friend who will never let you down. Stress can cause migraines. Engaging in relaxation techniques - such as deep breathing or meditation - may help keep stress at bay. Peace isn't just for monks meditating on mountaintops. And while we're on the topic of mystical things, ever heard of biofeedback? It's not sci-fi, promise! Sensors are placed on your body in order to learn how to control physiological processes. You can reduce migraine tension with practice. Biofeedback takes time but think of it as learning to ride a bike--worth it when you get the hang of it. Though this is the quick-fix guide, let's not neglect bigger-picture strategies. Regular meals and exercise, even if you just walk around the block can help prevent problems. Balance is vital! Give those migraines a run for their money. These strategies don't fit all. Consult a healthcare professional if you're required. When migraines have you feeling lost, they are your compass. Be prepared the next time you get a migraine. You don't have to suffer in silence. There are many remedies available. Send those migraines packing! If they come back, they will know that they are in for a rude awakening.
Grab a pencil - this is a trick you will want to write down. A dark, quiet room can be your best friend when your head is pounding as if it were a rock show. Lights only turn up the volume on your head drama. Dim the lights, close your curtains and enjoy the peaceful silence. Silence is golden, but in this case, darkness is platinum. Hydrate like your life depends on it. Dehydration can be a sneaky gremlin that pokes your migraines with a sharp stick. Chug that water like it's the elixir of life. You can guzzle the water. Not only quenches your thirst, but it might also mitigate that throbbing circus in your noggin. Try the coffee trick. A little caffeine can work wonders if taken in the early stages. Moderation is the key. Don't become a jittery Jackrabbit. Think of it as a handy sidekick and not a super hero. Some folks vouch for the chilling relief of an ice pack. Wrap the ice pack in a soft cloth and place it on your forehead as you would a delicate, untouched egg. If you are a heat-loving person, a hot compress could be the perfect solution. Different strokes for different folks! Peppermint oil, folks. Your grandma’s minty remedy is a powerful weapon. Watch it do its peppermint magic by rubbing a few drops on your temples. It's refreshing and can bring mellow relief like a sweet serenade. If you haven't heard about acupressure, now's the time to heed this ancient wisdom. There's a spot on your hand - between thumb and index finger. Apply pressure there like you're juicing an orange. Repeat the process: Hold for a couple of seconds, then release. Sounds quirky, right? Some people claim that it can help to relieve migraines. Sleep is your body's natural reset button. Allow yourself to nap if a migraine threatens. Sleeping well is like having a friend who will never let you down. Stress can cause migraines. Engaging in relaxation techniques - such as deep breathing or meditation - may help keep stress at bay. Peace isn't just for monks meditating on mountaintops. And while we're on the topic of mystical things, ever heard of biofeedback? It's not sci-fi, promise! Sensors are placed on your body in order to learn how to control physiological processes. You can reduce migraine tension with practice. Biofeedback takes time but think of it as learning to ride a bike--worth it when you get the hang of it. Though this is the quick-fix guide, let's not neglect bigger-picture strategies. Regular meals and exercise, even if you just walk around the block can help prevent problems. Balance is vital! Give those migraines a run for their money. These strategies don't fit all. Consult a healthcare professional if you're required. When migraines have you feeling lost, they are your compass. Be prepared the next time you get a migraine. You don't have to suffer in silence. There are many remedies available. Send those migraines packing! If they come back, they will know that they are in for a rude awakening.