"[READ DOWNLOAD] The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach
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(Photo: Treasures and Travels/Stocksy) 'Am I Depressed? ' You may be experiencing depression if any of these symptoms sound familiar: Depressed mood most of the day A decreased interest in or pleasure from all or almost all activities Weight loss or gain Trouble sleeping or sleeping too much Difficulty concentrating Thoughts of death or suicide Excessive feelings of guilt or worthlessness Lack of energy, easily fatigued Treat Depression with CBT-Based Exercises This workbook helps you take control of your depression and find relief using Cognitive Behavior Therapy (CBT). CBT is an effective, action-oriented approach to overcoming depression. Here are some basic principles of CBT therapy that you'll discover by using this workbook: CBT is fluid giving you the flexibility to work on issues as you see fit CBT emphasizes concrete goals CBT is rooted in the present CBT is a short-term, direct, and focused solution to fighting depression What's
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