Fill your belly with foods that include good bacteria, like Omega 3 essential
fatty acids, enzymes and whole-food reasons for nutrients. Nowadays you know how
important it is to eat a diet plan according to natural or whole-foods for
optimal gut health. But using this method of eating is nothing new.In reality,
did you know that the meal in our ancestors, including fermented foods,
contained several thousand times more bacteria, mainly the nice probiotic
bacteria, than our food does today .? It’s true, and the main shortfall is
because our modernized means of eating that always excludes fermented foods.
This insufficient good bacteria in our food can decrease optimal digestion and
assimilation of nutrition for gastrointestinal and all-around health.Dr. Joseph
Brasco, a board-certified gastroenterologist who may serve as a medical
consultant with Garden of Life, suggests adding these foods in your diet to
guide digestive health:Meats: Eat organically raised cattle, sheep, goats,
buffalo, and venison that graze on nature’s bountiful grasses. Grass-fed meat is
leaner which is lower in calories than grain-fed beef. Organic and grass-fed
beef is higher in gut-friendly omega-3 fat and important vitamins like B12 and e
vitamin. They're also way much better than assembly-line cuts of flank steak
from hormone-injected cattle eating pesticide-sprayed feed laced with
antibiotics. See Beyond Organic's Green-Fed Beef.Fish caught inside wild like
salmon, tuna, or sea bass are lean protein sources and provide essential Omega-3
amino acids by the bucket load. Look out for farm-raised fish as they possibly
can convey more pesticides due to water run-aloof from commercial farms,
farm-raised are certainly not as an excellent source of Omega 3's because of the
food sources. Supermarkets are stocking more wild kinds of foods in greater
quantities right now, and lastly there're within natural food stores, fish
markets, and specialty stores.Avoid certain meats like breakfast links, bacon,
lunchmeats, ham, hotdogs, bratwurst, and other sausages as a result of
questionable ingredients and nitrates. Crustaceans such as lobster, crabs,
shrimp, and clams and fish without fins and scales are “bottom feeders,” content
to sustain themselves on excrement from other fish—so they really’re out,
too.Cultured milk from goats, cows, and sheep: One advantage of eating cultured
dairy could be the beneficial microorganisms they contain. These living
organisms contain something called “probiotics,” which, by definition, live,
direct-fed microbials (DFMs) that promote the growth of beneficial bacteria
inside the intestines. The normal human digestive tract contains many different
species of harmless or maybe friendly bacteria, otherwise referred to as
intestinal flora. When an unbalance of the bacteria occurs, however, the effect
can often be digestive unrest.Among the best solutions to introduce probiotics
on your weight loss program is through cultured dairy like Beyond Organic Amasi,
a fermented kefir from Beyond Organic cows it does not contain Beta A1 casein,
making it much easier to digest, less allergenic, and assimilate than
traditional dairy. Dairy food based on goat’s milk and sheep’s milk may also be
easier on stomachs than others from traditional dairy cows, although dairy from
organic, grass-fed cows might be excellent likewise. Goat’s milk is less
allergenic given it doesn't offer the same complex proteins found in cow’s
milk.Although we're as regards to dairy…you may want to avoid consuming fluid
dairy products, including milk and soft serve ice cream, simply because support
the milk sugar lactose. Instead, eat fermented dairy food including yogurt,
kefir, hard cheeses like Beyond Organic Raw Cheese, cultured cream cheese, pot
cheese, and cultured cream. Why? Fermented milk products contain minimal
residual lactose, that is the kind of sugar in milk that numerous find difficult
to digest.Cultured and fermented vegetables: Raw cultured or fermented
vegetables including sauerkraut, pickled carrots, beets, or cucumbers provide
you with the body with probiotics besides. Although these fermented vegetables
in many cases are greeted with upturned noses in the dining room table, these
food types help reestablish natural good balance to your gastrointestinal
system.Cultured vegetables like sauerkraut are brimming with vitamins, for
example ascorbic acid, and contain almost 4x the nutrients as unfermented
cabbage. The lactobacilli in fermented vegetables contain digestive enzymes that
really help breakdown food and increase its digestibility. So, try some
sauerkraut or pickled beets, which are easily available in whole foods
stores.Fruits: Raw fruit is fairly healthy but could potentially cause digestive
disturbances, therefore you may want to eat fruit cautiously. Fruit on its own
has high sugar content, so consume fruits with fats and proteins, that can slow
up the absorption of sugar. Limit your consumption to 2 or three fruits daily,
which is often consumed during snack time.Try blueberries, strawberries,
raspberries, and grapes—fully ripened. And choose organic so that you will avoid
pesticides or chemical fertilizers. Seek to eat vegetables and fruit in season,
however , you can also use frozen produce, since very often represents the best
choice for healthy veggies and fruits away from season. In the case of berries
and certain fruits, the main difference between fresh and frozen is minimal.So,
that's the plan — foods that may assist you avoid “a problem inside gut,” says
Brasco. Start eating better today and feel the difference. Your gut will many
thanks.For much more in-depth information on the very best foods for your
optimal gut and general health, It is suggested reading the Live Beyond Organic
book by Jordan Rubin plus the Restoring Your Digestive Health book by Dr. Joseph
Brasco and Jordan Rubin.